Yoga met Pien | Galleria art’otel

€12

Een aardende yogastroom met Pien van Rijn.

Vind je balans tussen lichaam en geest

Op zoek naar meer rust, energie en focus? In deze yogalessen combineren we vloeiende bewegingen met bewust ademhalen om lichaam en geest in balans te brengen. Het is een moment alleen voor jou, weg van de drukte van het dagelijks leven, waarin je spanning loslaat en nieuwe energie laat stromen.

De lessen zijn geïnspireerd op dynamische yoga, waarbij beweging en ademhaling natuurlijk samenkomen. Je zult kracht, flexibiliteit en stabiliteit opbouwen, maar minstens zo belangrijk is dat je contact maakt met jezelf. Elke les is zorgvuldig ontworpen om je lichaam uit te dagen en tegelijkertijd je geest te kalmeren.

Of je nu een beginner bent of al ervaring hebt, iedereen is welkom. In 60 minuten begeleid ik je van energieke flows naar volledige ontspanning, zodat je de week kunt beginnen met een heldere geest en hernieuwde energie.

Praktische informatie

Wanneer: elke 1e en 3e maandag van de maand
Waar: In de kunstgalerie van art’otel AmsterdamTijd: 18:00 – 19:00
Prijs: €12 per lesAanmelden: via de onderstaande link
Locatie: art’otel AmsterdamLidmaatschappen: ook toegankelijk via Urban Sports Club en Work It
Vragen of multi-klass kaarten? Mail naar inspienratie@gmail.com

Gun jezelf dit uur. Ontdek hoe yoga je helpt je sterker, lichter en meer in balans te voelen.

Boek nu

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