Yoga avec Pien | Galerie art’otel

€12

1er et 3e lundi du mois / Amsterdam

Un enchaînement de yoga ancrant avec Pien van Rijn.

Trouvez votre équilibre dans le corps et l'esprit

Vous cherchez plus de calme, d’énergie et de concentration ? Dans ces cours de yoga, nous combinons des mouvements fluides avec une respiration consciente pour harmoniser le corps et l’esprit. C’est un moment rien que pour vous, loin de l’agitation de la vie quotidienne, où vous relâchez les tensions et laissez entrer une nouvelle énergie.Les cours s’inspirent du yoga dynamique, où le mouvement et la respiration s’enchaînent naturellement. Vous développerez force, flexibilité et stabilité, mais surtout, vous vous connecterez avec vous-même. Chaque cours est conçu avec soin pour solliciter votre corps tout en apaisant votre esprit.Que vous soyez débutant ou déjà expérimenté, tout le monde est le bienvenu. En 60 minutes, je vous guiderai des enchaînements énergisants jusqu’à la relaxation complète, vous aidant à commencer la semaine avec un esprit clair et une énergie retrouvée.

Informations pratiques

Quand : chaque 1er et 3ème lundi du mois
Où : Dans la galerie d’art à l’intérieur de l’art’otel Amsterdam
Heure : 18h00 – 19h00
Prix : 12 € par cours
Inscription : via le lien ci-dessous
Lieu : art’otel Amsterdam
Abonnements : également accessible via Urban Sports Club et Work It
Questions ou cartes multi-cours ? Envoyez un e-mail à inspienratie@gmail.com

Offrez-vous cette heure. Découvrez comment le yoga vous aide à vous sentir plus fort, plus léger et plus en équilibre.

Réservez maintenant

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